Week 1 – From the treadmill to a half marathon

Posted by On 17th February 2015

I have never really been a distance runner.  At my small high school in the country I would win the 100m, 200m and 400m, but anything longer than that and you would find me on the sidelines.  It wasn’t a deep philosophical objection to distance running over sprinting or a preference for spandex over football shorts.  It was simply this:

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